Holistic Psychotherapy

Although the world is full of suffering, it is also full of the overcoming of it.
– Helen Keller

Making a decision to begin psychotherapy can be difficult.

Psychotherapy can be helpful if: 

  • You are struggling with anxiety, depression, stress or mood fluctuations.
  • Events of your past are affecting your ability to cope effectively in the present.
  • You are affected by the result of a traumatic experience.
  • Or you are experiencing a recent adjustment or transition.

 

Holistic Psychotherapy, Holistic Psychotherapist, danbury, mt. kiskoAreas of Specialty Include:

Mindfulness Based Integrative Psychotherapy: Often what brings people to psychotherapy is some experience of extreme discomfort. Our sensation of stress is often felt as a physical phenomenon. Part of the core theory of mindfulness-based-psychotherapy is that our thoughts and emotions can manifest themselves in physical ways.  Learn More…

EMDR (Eye Movement Desensitization and Reprocessing): Sometimes the memories of difficult experiences don’t easily go away. There are many types of traumas: military combat, automobile accidents, childhood abuse, natural disasters, physical or sexual trauma or witnessing a horrible event, just to name a few. Learn More… 

Somatic Experiencing® (SE™): In today’s society, trauma can become an almost expected consequence of living. With proper help, support and education, however, we do not have to remain in a traumatized state. Trauma can be defined as when our ability to respond to a perceived threat is in some way overwhelmed (see traumahealing.org for more information). The cumulative effects of this overwhelm create a constellation of stress related symptoms. Learn More… 

Internal Family Systems (IFS): Have you ever felt internally conflicted about something? Wanted to be with someone and at the same time, part of you just couldn’t? Or wished for a new position while part of you knew you were sabotaging those same dreams? Learn More… 

Holistic Psychotherapist in Danbury CT, Holistic Psychotherapist in Mt. Kisco

Restore Your Creativity, Wellness and Balance

Work with me and change your story, change your metaphors and change your life!

(914) 572-3167

Work With Me! Send me an Email…