Holistic Psychotherapy

Although the world is full of suffering, it is also full of the overcoming of it.
– Helen Keller

Making a decision to begin psychotherapy can be difficult.

Psychotherapy can be helpful if: 

  • You are struggling with anxiety, depression, stress or mood fluctuations.
  • Events of your past are affecting your ability to cope effectively in the present.
  • You are affected by the result of a traumatic experience.
  • Or you are experiencing a recent adjustment or transition.


Holistic Psychotherapy, Holistic Psychotherapist, danbury, mt. kiskoAreas of Specialty Include:

Mindfulness Based Integrative Psychotherapy: Often what brings people to psychotherapy is some experience of extreme discomfort. Our sensation of stress is often felt as a physical phenomenon. Part of the core theory of mindfulness-based-psychotherapy is that our thoughts and emotions can manifest themselves in physical ways.  Learn More…

EMDR (Eye Movement Desensitization and Reprocessing): Sometimes the memories of difficult experiences don’t easily go away. There are many types of traumas: military combat, automobile accidents, childhood abuse, natural disasters, physical or sexual trauma or witnessing a horrible event, just to name a few. Learn More… 

Somatic Experiencing® (SE™): In today’s society, trauma can become an almost expected consequence of living. With proper help, support and education, however, we do not have to remain in a traumatized state. Trauma can be defined as when our ability to respond to a perceived threat is in some way overwhelmed (see traumahealing.org for more information). The cumulative effects of this overwhelm create a constellation of stress related symptoms. Learn More… 

Internal Family Systems (IFS): Have you ever felt internally conflicted about something? Wanted to be with someone and at the same time, part of you just couldn’t? Or wished for a new position while part of you knew you were sabotaging those same dreams? Learn More… 

Holistic Psychotherapist in Danbury CT, Holistic Psychotherapist in Mt. Kisco

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